Botanical Name: Salvia hispanica
Common Name: Chia Seeds
Chia seeds are tasteless amd can be eaten whole or milled, but can also be turned into gels by adding water. Thanks to their sponge-like abilities, they can be added to everything from soups to hot cereals. Chia seeds are a wholesome source of protein, manganese, and phosphorus, and are an ideal option for vegans, vegetarians and people with gluten allergies.